Amount of Valine in Squash, winter, acorn, cooked, boiled, mashed, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Squash, winter, acorn, cooked, boiled, mashed, with salt there is 0.029 g of Valine. Change amount
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Valine
Valine is a nutrient present in many other foods. The below table lists foods high in Valine other than Squash, winter, acorn, cooked, boiled, mashed, with salt.
Egg, white, dried, powder, stabilized, glucose reduced
|
6.17 g
|
6.17%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
5.76 g
|
5.76%
|
Egg, white, dried, stabilized, glucose reduced
|
5.725 g
|
5.72%
|
Egg, white, dried
|
5.164 g
|
5.16%
|
Soy protein isolate
|
4.098 g
|
4.10%
|
Soy protein isolate, potassium type
|
4.098 g
|
4.10%
|
Seaweed, spirulina, dried
|
3.512 g
|
3.51%
|
Egg, whole, dried, stabilized, glucose reduced
|
3.468 g
|
3.47%
|
Fish, cod, Atlantic, dried and salted
|
3.236 g
|
3.24%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.228 g
|
3.23%
|
Soy protein concentrate, produced by alcohol extraction
|
3.064 g
|
3.06%
|
Soy protein concentrate, produced by acid wash
|
3.064 g
|
3.06%
|
Egg, whole, dried
|
2.991 g
|
2.99%
|
CRACKER BARREL, grilled sirloin steak
|
2.889 g
|
2.89%
|
Cheese, parmesan, shredded
|
2.853 g
|
2.85%
|
Beverages, Protein powder soy based
|
2.827 g
|
2.83%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.81 g
|
2.81%
|
Seeds, sesame flour, low-fat
|
2.8 g
|
2.8%
|
Seeds, sunflower seed flour, partially defatted
|
2.775 g
|
2.78%
|
Smelt, dried (Alaska Native)
|
2.66 g
|
2.66%
|
Squash, winter, acorn, cooked, boiled, mashed, with salt
Squash, winter, acorn, cooked, boiled, mashed, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, winter, acorn, cooked, boiled, mashed, with salt are listed below.
Water
|
89.7 g
|
89.7%
|
Energy (calorie)
|
34 kcal
|
|
Energy (joule)
|
141 kJ
|
|
Protein
|
0.67 g
|
0.67%
|
Total lipid (fat)
|
0.08 g
|
0.08%
|
Ash
|
0.76 g
|
0.76%
|
Carbohydrate, by difference
|
8.79 g
|
8.79%
|
Fiber, total dietary
|
2.6 g
|
2.6%
|
Calcium, Ca
|
26 mg
|
0.03%
|
Iron, Fe
|
0.56 mg
|
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
27 mg
|
0.03%
|
Potassium, K
|
263 mg
|
0.26%
|
Sodium, Na
|
239 mg
|
0.24%
|
Zinc, Zn
|
0.11 mg
|
|
Copper, Cu
|
0.052 mg
|
|
Manganese, Mn
|
0.146 mg
|
|
Selenium, Se
|
0.4 µg
|
|
Vitamin C, total ascorbic acid
|
6.5 mg
|
0.01%
|
Thiamin
|
0.1 mg
|
|
Nutrients in Squash, winter, acorn, cooked, boiled, mashed, with salt